The Inner Sanctuary brings all the transformation of self love coaching, the healing of group sound baths and the power of loving rituals straight to your home—no need to leave your cozy spot.

In-person events and coaching sessions are wonderful, but sometimes they just aren’t accessible or don’t feel like the right option —especially if you’re like me: a proud introvert, a homebody, and a busy dog mum.

That’s why I created this space for those who want gentle support, even if it’s just for a few minutes in your day, in your comfiest pyjamas.

Here, you can enjoy all the healing and calm of sound baths, self-love practices and rituals, with none of the pressure or noise.

​This is not another course to “keep up with.” This is your sanctuary — a place where you move at your own pace, follow your intuition, and let healing feel gentle.

This is your personal invitation to slow down, soften, and truly celebrate YOU—every single day.

Inside, you’ll find self-love practices, guided meditations, sound baths, and gentle rituals designed to help you:

🌿 Release stress and tension
💗 Reconnect with your heart and intuition
🕯️ Create moments of stillness and presence
✨ Rebuild trust and compassion with yourself

You don’t need to have it all figured out. You just need a quiet moment and a willingness to start showing up for you.

Take what you need, move at your own pace, and know that this space will be here to support your journey back to balance and self-love. 

​​Ready to prioritise yourself?

What you'll get:

Self-Love Practices

Gentle, nurturing practices designed to help you connect deeply with yourself and cultivate compassion and kindness.

Ritual Library

Self-love rituals to help you reconnect and nurture your soul.

Sound Baths

Soothing sound journeys that invite you to relax, release tension, and embrace your inner peace.​

Plus Affirmations, Meditations and Journal prompts to help support your self-love journey!